Read what's relevant to you.  Devour articles at your leisure.  

Warning: May prompt you to consider some life changes. 






I’m a life and career coach who supports individuals who are feeling drained and sick of the status quo to find purposeful work that gets them excited about waking up each day. 


Through our work together, my clients build lives with meaning, doing work with impact. 


You take full responsibility (it’s your own blood/sweat/tears and inner work, sorry, no magic pill here), and I offer the tools, resources, accountability and structure to keep you on track. 


 No worries, I’ve got your back.   


October 14, 2019

Coaching is a Pipe Dream 

I can’t pinpoint the exact timing, but it’s probably been at least seven years since I’ve been thinking about this coaching thing.  I don’t think I fully knew what it was back then, nor had I been coached (in the strictly “life sense”, although I lea...

September 30, 2019

The Harm in Not Recognizing Your Inherent Value 

I was working with a client on identifying and exploring her values.  It was an area in life where she felt like she was playing small, avoiding deep conversations, and not truly expressing herself fully.  She was worried about...

August 29, 2019

Stop the Soul-Sucking

I feel ya.  Maybe you’re looking to contribute more.  Your current job is life-sucking and you’re so brain dead by the time you get home, the most you can do is pour yourself a glass of wine and plop on the couch for a night of Netflix....

July 9, 2019

Sometimes we try and fore a round peg into a square hole.  We push and we shove, and we end up sweating and cursing under our breath, but still, it’s a no go.  

Does life ever feel like this to you? 

I know for me it did. Every day, showing up, trying to get mys...

June 20, 2019

I was once asked in an interview about my “action-oriented personality”.  Like, if I have a propensity to go-go-go and do-do-do, how am I going to shut the eff up and hear the people?  #gotothegemba  Do the quiet, empathetic, active listening thing? 


May 10, 2019

One summer I was in-between jobs (in economics, they call that frictional unemployment... hey, just thought I should put this expensive degree to work where I can).  Anywho, I was trying my best to keep things high vibe and so that meant lots of physical activity.  Vinyasa c...

April 27, 2019

Looking back on three plus decades feels kind of crazy.  How did I get here?  Anybody else in this age range feeling me?  The kids I used to babysit have now graduated college.  My 10th college reunion is next month.  WTF mates....

April 12, 2019

BAM.  There you have it.  In the spirit of being real, I’m getting straight to it.  Y’all, I’m scared.  

I’m not one to open up to others right away.  Most times, I enjoy doing the question-asking, inquiring about others’ lives and approachi...

March 28, 2019

“Relationships are spiritual assignments” – A Course in Miracles 

I remember reading this quote the first time I began A Course in Miracles and I couldn’t quite wrap my head around it.  Yes, my everyday relationships with family and friends offered me mini lessons if I stoppe...

March 15, 2019

A few weeks ago, if you asked me how things were going, I would’ve lifted in eyebrow and tried to conceal my resting bitch face.  Life has felt a bit all over the place lately. Scratch that.  What an understatement.  Life has been full of uncertainty and those unanswered que...